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SMALL GROUP FITNESS

GROUP DYNAMICS

NUTRITION SUPPORT

PERSONALIZED FOCUS

DEDICATED TRAINER

VARIED REGIMEN

PROGRESS UPDATES

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PROGRAM STRUCTURE

  • Tailored workouts for small groups ensuring individual attention and group dynamics.

  • Nutrition Support: Nutritional guidance and support offered for interested participants.

  • Each session focuses on personalized training goals within a supportive group environment.

  • Experienced trainer dedicated to guiding and motivating participants throughout the program.

  • Incorporation of various exercises and techniques for a well-rounded fitness regimen.

  • Regular updates and communications on progress, scheduling, and any program modifications.

  • Capacity: Limited to 8-10 participants per session

  • Cost: $960.00 + tax for the entire 12-week program (3 months) comprising 24 classes 

  • Make-Up Class: 1 make-up session provided

  • Location: Circuit room 

  • Scheduling: Structured scheduling with a progressive build-up

PROGRAM DETAILS

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Image by Ryan Stone

Our results-driven assessments ensure that you continue to meet your goals. Quantitative measurements and results-based training mean that you will achieve efficient results that are sustainable - for a long-lasting health boost you'll be feeling inside and out. 

TRACK YOUR RESULTS


GET STARTED

Experience the best in personal training. Please provide your details below and we will contact you to schedule a consultation. 

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Small Goup Training Fom
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