A classic approach to yoga, Hatha focuses on the mind, body and spirit connection. Build better balance, posture, flexibility and endurance in this revitalizing class, suitable for all levels.
A head-to-toe dynamic stretching workout that uses circular movements to create long, lean muscles, condition joints and rebalance the body.
Suitable for all levels.
Improve your strength, endurance and flexibility with this unique blend of dynamic and fluid sequences designed to target each muscle group and deliver a boost of energy.
Unroll your mat for a powerful full-body flow where you'll explore the yoga postures and build every muscle through movement and breath. Prepare to sweat! Suitable for all levels.
Who said fitness can't be fun? This lively class that will have you sweating to your favorite tunes so that you can blast calories, tone your muscles and leave with a smile!
Reconnect with your body in this exploration of stretching techniques based on the Alexander method. Stretching helps recovery, improves posture and increases energy.
Get ready to bring the intensity of outdoor cycling to an indoor setting for a high energy class guaranteed to torch calories. The instructor guides you on a journey of varied intensity set to music, while assuring proper posture and cycling technique!
Kick up your heart rate with this full body strength training class, designed to improve cardiovascular endurance and muscular definition, and torch fat. Get ready to sweat!
An exciting class taught by former ballet jazz master, Audley Coley. No prior dance background is needed, as we welcome all to experience the joy of dance.
A full body workout designed to burn out those muscles while lengthening the spine. Inspired by barre movements incorporating weights, bands and gliders, this musically driven class will have you grooving in no time!
Classical ballet and contemporary dance combine in a series of movements that create lean muscles, and improve posture, flexibility and range of motion, all while increasing flexibility of the pelvis and back, and developing body awareness.
This cardio Groove dance format is a High-energy fitness class that will put you in a party mood. You will enjoy dancing while experiencing a great cardio workout! African Dance, Cumbia, Merengue, Reguetton, Samba, and more!
Sweat, Sculpt & ROCK with the fastest growing fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming rock pop concerts.
Work and shake from head to toe! Dance to the rhythms of the biggest all-time hits in this intense and effective cardio workout that also builds power and strength. You won’t see the time pass!
Jab, hook, cross! Using a variety of boxing techniques, this intense strength training and cardio workout is one of the best ways to fire up your cardiovascular and endurance system. Boxing gloves and pads are provided. Beginners welcome!
Not your typical barre class! Developed by a former professional dancer, this full-body toning class engages your core to improve postural alignment during strengthening exercises and heart pumping endurance intervals. Expect weighted sequences, cardio HIIT, barre combinations and Pilates series. No dance experience necessary!
From somatic training to myofacial movements, budokon, "Save the floor" influences, Graham technique and classical ballet, this class offers the best recovering and powerful stretch you deserve. An incredible neurological experience, bringing you infinity power!
Learn to move to the most popular, dynamic and sensual Latin rhythms like the samba, salsa, merengue and many more. Extremely effective in cardiovascular training, this class also strengthens and tones the glutes and waistline.
Ready to hit the dance floor in style? Learn the basics for the most popular dances such as Merengue, Salsa, Bachata, Cha cha cha, Rock and Roll, Swing, Tango, Ballroom and a lot more in a series of classes. Individuals and couples welcome!
A calorie-blasting, high-intensity workout that mixes heart-pumping cardio with power strength moves. With the ability to adapt to every level, this class delivers ultimate results.
Get the lengthening benefits of ballet and the power of strength training on the barre! Fusion barre is designed to increase overall strength while improving flexibility, coordination and balance.
Dance like JLO, Shakira, Beyoncé and Rihanna to the rhythms of today’s biggest hits in this intense and effective cardio workout that strengthens the muscles and tones the lower body.
If you can walk, you can dance! Enjoy the best cardiovascular class and live the experience, dance and coordinated body movements from the hottest Caribbean beats and rhythms.
Bring out your inner Diva as you learn to dance through different choreographies in various styles from Broadway and Jazz, to Disco, Burlesque, and Cabaret. Using some glamorous accessories, you will feel like the star of the show!
An extreme full body workout that targets every muscle in your body. This circuit workout will test you physically and mentally, but will have you walking out a champion!
NEW GROUP FITNESS CLASS
High Intensity Interval training ("HIIT") is a results-driven group fitness class blending explosive cardiovascular training and power strength exercises. With technology that adapts to each person's fitness level, HIIT ignites every muscle, ensuring the most complete full body workout that's as challenging as it is thrilling.