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A calorie-blasting, high-intensity workout that mixes heart-pumping cardio with power strength moves. With the ability to adapt to every level, this class delivers ultimate results.
No time? No problem! This efficient and highly effective workout blasts your muscles with proven strength training techniques. Ride that endorphin high to the end of the day.
A classic approach to yoga, Hatha focuses on the mind, body and spirit connection. Build better balance, posture, flexibility and endurance in this revitalizing class, suitable for all levels.
A head-to-toe dynamic stretching workout that uses circular movements to create long, lean muscles, condition joints and rebalance the body.
Suitable for all levels.
Unroll your mat for a powerful full-body flow where you'll explore the yoga postures and build every muscle through movement and breath. Prepare to sweat! Suitable for all levels.
Who said fitness can't be fun? This lively class that will have you sweating to your favorite tunes so that you can blast calories, tone your muscles and leave with a smile!