ONLINE TRAINING SCHEDULE
Discover instructors and their online classes!
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SEAN
TYPE
Group Classes
Personal Training
DAYS | TIME
Thursdays @ 12:15 (Regular class time)
On Zoom
CONTACT
Email:
Instagram: seanchrislewis
RATE
Contact Sean for rates
EMERSON
TYPE
Kickboxing class
DAYS | TIME
Mar 27, 2020 09:30 AM on ZOOM
CONTACT
Email: turniercrosstraining@gmail.com
Follow on instagram for future class times or email to stay up to date
Instagram: turniercrosstraining
RATE
Free
MARION
TYPE
Mix of yoga & meditation > for all levels
Power Flow
3 sessions via zoom
DAYS | TIME
Monday & Friday starting next week
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Monday March 30 at 12:15 for 30 minutes
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Wednesdays at 6:30 for 60 min > power flow (advanced level)
CONTACT
Text: (514) 887 5593
Email: marion.seelbach@gmail.com
Facebook: under Marion Seelbach
Instagram: yoga_smile
Website: www.yoga-smile.ca
RATE
Free
HAYLEY
TYPE
Essentrics
DAYS
Monday / Wednesday / Friday
TIMES
12pm
CONTACT
Email: hayley_garceau@hotmail.com
Subject line: Essentrics Class Registrant
RATE
Class: 10$ per (5 person minimum)
PT session: 45$ per client
NINA
TYPE
Hatha yoga classes
DAYS | TIME
Thursdays 10am-11am
Saturdays 11am -noon
CONTACT
Email:
RATE
10$ to pay per interact
ROGER
TYPE
PT sessions
Private yoga sessions
DAYS | TIME
Monday-Friday
CONTACT
Email:
RATE
Contact Roger
KSENIA
TYPE
La Technique Barre Classes on ZOOM
60mins
DAYS | TIME
Tues, Weds, Thurs 6pm
Fri 10:30am
Sat 10:30am
CONTACT
Instagram @KTSante - for more information & DM
RATE
$10
HASKEL
TYPE
Personal Training
Bootcamp
CONTACT
Email: haskelgarmaise@hotmail.com
IG: spiderhask
Facebook: Haskel Garmaise
Text/call: 514-688-1677
URIEL
TYPE
-
Dance Program: A weekly program of dance and stretch classes beginning Tuesday, March 23.
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Private On-line Classes
DAYS | TIME
The program includes 7 DANCE and 8 STRETCH classes.
To take part in the live-streaming online program:
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Make your payment using e-transfer.
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Minimum payment is for one week or for 3 drop-in classes. PLEASE PAY AT LEAST 1 HOUR BEFORE CLASS TIME.
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Email me to let me know what you have paid for.
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Download the ZOOM app.
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Use the special ID that I will send you.
CONTACT
Email:
Social: @urielarreguin
Text or WhatsApp: (514) 796-1799
RATE
Introductory Promotional Package*. Prices include taxes.
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One week access to all classes - $35
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Drop-in (per class) - $10
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* Introductory pricing, to be adjusted in the future.
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** Week starts from the day you register.
1-hour long private class - $30.
Stay Safe, Stay Healthy, Stay Happy, Stay with Us
Dance is Life!
NATHAN
TYPE
Bootcamp
DAYS | TIME
Monday 10am
Wednesday 12pm
Friday 6pm
Saturday 1pm
CONTACT
-
Join facebook group for all info and PT sessions: https://www.facebook.com/groups/236948051036804/
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Text/call 450-775-6491
HEATHER
ADONNA
TYPE
Fitness classes on IG
Training sessions on Facetime
DAYS | TIME
-
FREE LIVE class: Saturday at 10:00
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Mondays at 10:00
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Wednesday at 10:00
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Thursdays at 10:00
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Saturdays at 10:00
CONTACT
-
Instagram: @adonnasfitnessroom
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Call/Text: (514) 966-8216
Follow me on IG to stay up to date on class times!
KASIA
TYPE
Floor Barre
Restorative Stretch
Discover the secret that prima ballerinas share to grow and maintain strength and stamina, recover and heal from injuries, and blossom as world class movers and dancers
who perform with beauty, power and grace.
Kniaseff Barre a Terre is a core training used by the New York City Ballet and countless dancers and dance companies worldwide, and it’s now offered right here in Montreal!
DAYS | TIME
-
Wednesday (Restorative Stretch) at 12:00pm
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Fridays (Kniaseff Floor Barre) at 12:00pm
RATE
-
10.00 per person (payable through e-transfer)
CONTACT
E-mail: Physiquebykasia@gmail.com
Insurance receipts are available upon request.
AUDLEY
TYPE
Audley’s Virtual Cardio
DAYS | TIME
Monday: 9:30am
Wednesday: 9:30am
Friday: 9:30am
Classes held via Zoom
CONTACT
-
Email: