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ATHLETICS
ELITE ATHLETICS EXPERTLY DELIVERED IN STYLE.
From state-of-the art training facilities, to premier personal training, to world-class squash and badminton courts, our athletics program is designed to optimize fitness and skills, while supporting a lifestyle balance for long-term health results.
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HIIT
TRAINING
NEW GROUP FITNESS CLASS
High Intensity Interval training ("HIIT") is a results-driven group fitness class blending explosive cardiovascular training and power strength exercises. With technology that adapts to each person's fitness level, HIIT ignites every muscle, ensuring the most complete full body workout that's as challenging as it is thrilling.
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