Atwater Club Excellence

A. C. E.

The ACE Program is designed with the Student-Athlete in mind. Open to student-athletes between the ages of 12 to 17; ACE provides a dry-land training program in July & August. This program is designed to give our young athletes (hockey, soccer, football, etc.) the opportunity to work with Olympic level trainers, have access to state of the art equipment, and explore their physical and mental health through a variety of different types of trainings. 

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FEATURES

All Inclusive Experience

  • Two (2) Week Sessions 

  • July & August Sessions Available 

  • Full Day Program (9:00 AM - 3:00 PM) 

  • Snacks & Lunch Included 

  • Uniform Included (T-shirt, Long sleeve & Bottle) 

  • Club Atwater Family Membership (1 Month)

  • No Equipment Necessary 

  • Early Drop-off & Late Pick-Up Included 

SESSION DETAILS

  • Due to the COVID-19 Pandemic, we are accepting a MAXIMUM of 30 student-athletes split into two groups of 15 student-athletes per session. 

  • Hand sanitizer & temperature taking mandatory upon entry each morning & throughout the day.

  • Two Snack periods and one Lunch period each day (with access to our smoothie bar).

  • Each group will be assigned an Animator in addition to the Personal Trainer.

  • Three (3) Training Periods  with Olympic Level, Professional Trainers. 

  • Weekly cardio/training up Mount Royal! 

Safety First!

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TRAINING DETAILS

Three (3) Trainings per day (75 minutes); it will be a combination of the types of training below, to help boost physical and mental health; as well as ensure the student-athletes enjoy their experience and does not get too fatigued. ​

  • Sports: Boxing, Squash, Badminton, etc. 

  • Resistance Training 

  • Strength Training 

  • Cardio Boxing

  • Circuit Training 

  • Cardio & Endurance Training

  • Speed & Agility Training 

  • Balance & Core Training 

  • Recovery & Stretching 

  • Pilates / PTX / Barre

  • Mental Health Awareness 

  • Breathing & Control

Body & Mind

RESERVE TODAY

For Pricing Details, Questions & Reservations email:

ace@clubatwater.ca