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Club Atwater
badminton atwater
PILATES & SOMATOTHERAPY

Ron Fletcher Pilates
Joseph Pilates created Contrology body conditioning in the 20's. The method builds a lean physique with flexibility, strength, endurance; emphasizing spinal / pelvic alignment, stress busting breathing, core strength, coordination and balance. Our specialist, Sylvie, studied directly under "first-generation teacher" Ron Fletcher; a dancer, choreographer who studied directly under Joseph Pilates. Fletcher's Work incorporates movement and dance into the equipment-centric structure of Pilates. Sylvie was a pioneer, opening one of the first Fletcher Pilates studios in Montreal back in the 90's. She started her practice at Club Atwater in the early 2000's.

Somatotherapy
"Therapy for the whole body", a concept developed by French osteopath Guy Voyer, under which Sylvie studied. It consists of manual methods as well as Myofascial Stretching, ELDOA's, strengthening and proprioception exercises. Sylvie prescribes your do-at-home exercises to speed up recovery, prevent painful misalignment issues and increase mobility and workout benefits.

Practitioner : Sylvie Chapdelaine and Jen Wende

30 and 60 minute sessions available in: private, duos, trios or quatuors.


For Health & Wellness services information or appointment booking, please call (514) 935-2431 or e-mail at reception@clubatwater.ca

If you are new to training, you tend to get injured, or you have questions before you get started, we strongly recommend you book your free Wellness Consultation.